Imagine feeling vital and energetic, mentally and emotionally clear, and grounded—every day!
Sometimes depleting food choices get in the way of achieving this vision. It can be difficult to let go of old habits and upgrade your beliefs without a compassionate guide.
- Are you ready to make positive, sustainable changes in your life?
- Are you ready to learn how to tune into your body and trust its wisdom?
- Are you ready to achieve and sustain a comfortable weight?
- Are you ready to achieve your vision for a healthy, balanced life?
- Are you ready to align your self-worth with your vision for your life?
Francie can help you break free of depleting habits and belief systems and start to embrace nourishing food and a healthy lifestyle. She will support you as you begin to transform your life—inside and out.
In her private practice, Francie helps her clients uncover their thoughts, judgments, and belief systems about food, self-care, wellness and self-worth. She then supports them in releasing the personal obstacles to their good health. Throughout this process, she teaches people about how to eat to feel strong, energized, in a good mood and mentally and emotionally clear.
Francie counsels and educates clients about holistic nutrition, health and wellness, and the relationship between food and mood. She is committed to shedding light on how environmental factors, nutritional deficiencies, and various food ingredients can negatively impact mood and behavior. She helps her clients to identify the core values in their lives and to understand how emotional eating can affect the realization of their goals. She supports her clients in developing strategies around food that support their vision for wellness in a meaningful and sustainable way.
Additionally, she coaches clients on variety of areas including meal planning; cooking simple, nutritious meals; shopping for healthful foods; gaining food label literacy; achieving and sustaining a healthy weight; eating mindfully; and reducing cravings. She also works with people who struggle with food addictions and eating disorders.
Let’s get started! Give Francie a call at 505-577-1409 or email her at email@example.com She can design a program that is just right for you.