A transformative approach to wellbeing

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Conscious Wellness supports the development of an inner locus of control for discerning and understanding the innate inner wisdom that guides each of us towards balance and health. Conscious Wellness aims to empower the individual through unconditional and reflective therapeutic regard combined with evidence-based nutritional and lifestyle knowledge. Autonomous, kind, curious, and informed individuals become conscious leaders of health in their own lives and in their communities.


Now available on Amazon!

Book cover Eat to Beat Alzheimer'sEat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.

Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.

Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.


https://www.flickr.com/photos/bluehillranch/17105720869/ Spinach and egg bites - Muffin tins are not just for muffins and cupcakes! Spinach and egg bites These fabulous egg bites are perfect for those busy mornings. Make a batch on the weekend, or the night before and enjoy a quick and easy breakfast. Or throw a couple in a cooler and take them with you for a nutritious […]
https://www.flickr.com/photos/ajc1/8491721799/in/photolist-dWoi3x-e5sDjk-cXo9Nu-6W3gJX-h6PGoi-cCXUGf-jwiVqp-a38WCn-rhj2sX-a7ReHx-avj61K-q4CsXu-nfT8mu-qCECvs-9BTnRt-mEdjo5-5o3Gxg-nmHiRL-r6RyXh-dFN3RA-pg8YJd-qFjX8r-gme9Jy-4AxXBp-3dQm49-6W3gsr-oQYUMD-nddLWg-pLRgJp-84JfTC-aovuaJ-eNmr3Z-5puhdW-angz2y-dwDaC8-mWdjJP-6nfDck-ayJKJp-9mgfiJ-otmZxH-pv49Qj-qn3Cvb-ahnmf6-cXnHLo-4UQtzJ-oTB6J4-4rvYPQ-q9ww3z-oUrcdz-cB7DzE It’s Okay to Fall Apart - Grief. Can you allow it? image source Will you allow yourself to be touched and opened? For that is grief’s intent. Grief creates space, it moves things, it digests and lets go. Grief steers us to look into the heart of the matter. Indeed, it defines for us what truly does matter. Will you allow […]
https://www.flickr.com/photos/29487672@N07/14760573314/ Coconut carrot soup - Coconut oil is a healthy fat, which has been shown to have numerous beneficial effects on the aging brain. Coconut carrot soup Coconut oil is made of medium chain fatty acids that have been shown to help improve cognitive functioning in older adults with memory disorders. Sweet potatoes are a good source of vitamins A […]
https://www.flickr.com/photos/21524179@N08/3445204341/ Quinoa pilaf - Quinoa is a versatile grain and easy to prepare. Quinoa pilaf Recently rediscovered, this ancient cereal is thought to have been the “gold of the Incas”, and is one of the least allergenic of all grains. Quinoa is high in protein, includes all the essential amino acids, is an excellent source of fiber, and a […]
https://www.flickr.com/photos/viajor/15712974394/ Egg cups - Is the morning egg routine a little boring? Egg cups Try the simple act of baking your eggs in muffin tins, not only is it a nice diversion, they are also portable for a nice picnic or snack on the go. These egg cups are packed with vitamins and minerals, featuring kale and shiitake mushrooms. […]





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fern leafEven though our consultation was brief,

I wanted to thank you for all of the invaluable information you imparted to me. My health and energy has improved dramatically. Thanks to you I feel empowered regarding my health by getting the push to make healthful choices part of my routine. – Teresa


thank you daisy

This is a sincere thank you for a really meaningful and useful presentation.

I can see why you came so highly recommended. You generated a very special kind of interaction in the group from the moment you began the introduction go-round with your question as to what each person regularly does that makes her/him feel good. Among many possibilities, it reminded each of us that we already have the power to do good for ourselves.

As I said after we concluded, I personally appreciated your vocabulary. You have a gift for articulating with very grounded images! I’m most grateful for the time and energy you expended to bring such a precious message to the group, and for the sensitive and personal way you connected with us. Oh, and your message and genuineness almost made me forget the most useful details around your recommendations for integrating the stuff we eat with the soul care you encouraged. What a great overall respect for the whole person (psyche and matter). Many thanks! – Dave


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Thank you for being part of our child’s support team

and guiding our family towards health and recovery. We deeply appreciate you being a part of our journey as a family. – Loving Parents