• Imagine a life in which you feel vital and energetic, mentally and emotionally clear, and grounded.
  • Imagine a life in which you are able to achieve and sustain a healthy weight.
  • Imagine a life in which your daily habits work for you.
  • Imagine a life in which you feel healthy.

Ask yourself a few of these questions:

  1. How does food make you feel?
  2. Has deprivation or dieting worked for you?
  3. Do your food choices nourish or deplete you?
  4. Are you ready to start taking care of yourself?
  5. Are you ready to make a sustainable change in your life to feel better?

Conscious Wellness , LLC coaches individuals on creating the life they want within the life they have by bringing consciousness to health. What does this mean? This is about bringing awareness to our daily habits and determining if they nourish or deplete us. This is accomplished through health and wellness counseling, healthy weight management coaching, holistic nutrition, the food and mood connection, awareness of emotional eating, and how to eat and what to eat for optimal health.

Conscious Wellness, LLC has created a range of wellness packages and services that include:

  • Personal counseling sessions
  • Food and nutrition coaching
  • Customized 30-day meal plans
  •  Teaching people how to eat well and simply without compromising taste
  • Healthy weight management using the Ultra Lite™ Program
  • Self-Care education and support