A transformative approach to wellbeing

image of earth in forest

Conscious Wellness supports the development of an inner locus of control for discerning and understanding the innate inner wisdom that guides each of us towards balance and health. Conscious Wellness aims to empower the individual through unconditional and reflective therapeutic regard combined with evidence-based nutritional and lifestyle knowledge. Autonomous, kind, curious, and informed individuals become conscious leaders of health in their own lives and in their communities.


Now available for pre-order on Amazon!

Book cover Eat to Beat Alzheimer'sEat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.

Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.

Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.


Forgiveness - Is forgiveness necessary for healing? image source I think so. Extending forgiveness does not mean we condone behaviors or attitudes that have been, or continue to be, violent, demeaning, oppressive or degrading. There is a saying, “When your canary is down, get out of the mine.” Presumably a passed out canary would be the first […]
https://www.flickr.com/photos/jamonation/5939523303/ Stuffed sweet potatoes - Baked sweet potatoes plus healing herbs make a deeply satisfying dinner or lunch the next day. White beans, also known as white navy beans, offer numerous health benefits. They are filled with anti-oxidants and are a good source of fiber and protein, and they rank low on the glycemic index. White beans are one of […]
https://www.flickr.com/photos/xkristinax/9923653053/ Your Intuition and Pleasing Your Doctor – How They Can Conflict And Your Needs Get Lost - Follow your intuition, or please your doctor? Ok, I’m going to name something here and it won’t be for everybody. Maybe you’re the one who leaned more towards rebellion than people pleasing, or maybe you were blessed with missing out on that particular conditioning. You know the one that pressures us to put other people’s […]
https://www.flickr.com/photos/cookbookman/5684475740/ Quinoa salad with black beans - This dish is visually appealing and very nourishing. In addition to antioxidants, each cup of black beans provides 15 grams of protein and fiber. Black beans also contain small amounts of omega- 3 fatty acids about 3 times as much as other beans. The cilantro not only adds depth to the flavor, but also has […]
https://www.flickr.com/photos/cktse/7053133195/in/photolist-bKg9LK-nr9t28-vzM2R6-nxApzs-g5XG1-c7HXQb-hugoof-9QFtbA-nr9fCd-fzXqzE-nr9twr-nZPCrt-nZGNFh-bt3RsW-o7ASrB-cMwMjj-u57dhy-9ptyQb-fwaMGm-nWsfQU-fpeyDz-7yeLfv-hs9aiT-nzmdmF-ftdY67-nr7PsT-nZwtbe-nL35sa-8ExkNR-nXM5G3-nxLfx8-ng5KBU-nc7txc-nHCNVH-nUFfxM-noJDrF-o6hYGL-9R9q9U-6g9fMB-snsrAQ-cHfzLb-o2B4ZV-o3pQ1N-njAUpz-9JUP3J-fBoM1n-nGs9Ut-o2BhVe-nr9t4n-nHB9fP The Wildness and the Wellness Are One - Sometimes I think there must be some fundamental difference between people who love the smell of campfire, and people who don’t. A person that spends time around a fire outdoors at night, and finds the smell offensive or dirty is missing some kind of point ultimately, in my opinion. Is dirt really dirty? Does wood […]





 image of sunflowers

We’d love it if you joined our mailing list. Sign up now to receive our Conscious Wellness Beginner’s Guide to Conscious Self-Care. It’s a great way to begin your journey!






fern leafEven though our consultation was brief,

I wanted to thank you for all of the invaluable information you imparted to me. My health and energy has improved dramatically. Thanks to you I feel empowered regarding my health by getting the push to make healthful choices part of my routine. – Teresa


thank you daisy

This is a sincere thank you for a really meaningful and useful presentation.

I can see why you came so highly recommended. You generated a very special kind of interaction in the group from the moment you began the introduction go-round with your question as to what each person regularly does that makes her/him feel good. Among many possibilities, it reminded each of us that we already have the power to do good for ourselves.

As I said after we concluded, I personally appreciated your vocabulary. You have a gift for articulating with very grounded images! I’m most grateful for the time and energy you expended to bring such a precious message to the group, and for the sensitive and personal way you connected with us. Oh, and your message and genuineness almost made me forget the most useful details around your recommendations for integrating the stuff we eat with the soul care you encouraged. What a great overall respect for the whole person (psyche and matter). Many thanks! – Dave


high mountain image

Thank you for being part of our child’s support team

and guiding our family towards health and recovery. We deeply appreciate you being a part of our journey as a family. – Loving Parents