A transformative approach to wellbeing

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Conscious Wellness supports the development of an inner locus of control for discerning and understanding the innate inner wisdom that guides each of us towards balance and health. Conscious Wellness aims to empower the individual through unconditional and reflective therapeutic regard combined with evidence-based nutritional and lifestyle knowledge. Autonomous, kind, curious, and informed individuals become conscious leaders of health in their own lives and in their communities.

 


Now available on Amazon!

Book cover Eat to Beat Alzheimer'sEat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.

Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.

Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

 


https://www.flickr.com/photos/youngandwithit/3098869973/ Broccoli almond soup - This is a delicious, creamy soup that benefits the whole body. Broccoli almond soup Broccoli is a member of the cruciferous vegetable family, and has many benefits for all the body’s systems. In this cookbook I am focusing on anti-inflammatories, and other ingredients that have a direct benefit for cognitive support, but it is worth […]
https://www.flickr.com/photos/rubyran2626/7867651206/in/photostream/ Zesty chicken patties - “Zesty chicken patties are a delightful retreat from the bland chicken patties of yesterday.” Zesty chicken patties Replete with antioxidants and anti-inflammatories, zesty chicken patties are filled with healing properties that will satisfy even the most discerning of palates. They are bright, colorful and pack a tasty punch. Make a big batch on the weekend […]
https://www.flickr.com/photos/139641712@N02/26013692410/ Poached Egg Bowl - My poached egg bowl makes a warm and gently nutritious meal. Not just for breakfast, it also makes a great lunch or light dinner. Feel free to add any leftover veggies you may have in the fridge. Quinoa and spinach are both members of the chenopod family, known for their unique carotenoids that are especially […]
https://www.flickr.com/photos/stuart_spivack/133262502/ Energy bars - These energy bars are a perfect take-along treat for those busy days! They have a lovely amount of sweetness without being sticky or messy. Chia seeds are high in Omega-3 fatty acids. Dates have a lot of fiber and vitamins A and K as well as minerals, such as calcium, iron, and phosphorus. Sunflower seeds […]
https://www.flickr.com/photos/hepp/14488467349/in/photolist-o5ibzc-aaBYs4-ev2nYh-tQqmY-929atB-92chu3-5etcWD-avN5vK-a45JxK-2V94Gy-tQqkc-jEGsRQ-8w6urq-8w3rSF-2ah5se-6ihr8Z-LQro1-839vG6-92chBS-tQqi9-5etdLr-eq7sbL-7RrfWu-8nnApH-8Bgov4-axq39b-pgjd26-6yyqHa-6yyqh4-6yyeHP-a6YDP9-5edEUu-4ytC1F-8zrwRE-souVf-8C3WWV-dYuzeY-6ixmta-5RYih-4yxVaC-pdcXbL-euSwem-8Bv6Rk-9VrvhP-8uLtDQ-8Bzg4P-fWtANm-8zUvFU-cJh3eS-jkMnKm Thai beef salad - Molasses adds a note of complexity to this bright, beautiful salad. Always a hit with the family, feel free to adjust the amount of chile peppers accordingly. Chile peppers owe their heat to capsaicin. Capsaicin is being studied as a treatment for sensory nerve fiber disorders. While I don’t often recommend nightshades such as chile […]

 

 

 


 

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Testimonials

fern leafEven though our consultation was brief,

I wanted to thank you for all of the invaluable information you imparted to me. My health and energy has improved dramatically. Thanks to you I feel empowered regarding my health by getting the push to make healthful choices part of my routine. – Teresa

 

thank you daisy

This is a sincere thank you for a really meaningful and useful presentation.

I can see why you came so highly recommended. You generated a very special kind of interaction in the group from the moment you began the introduction go-round with your question as to what each person regularly does that makes her/him feel good. Among many possibilities, it reminded each of us that we already have the power to do good for ourselves.

As I said after we concluded, I personally appreciated your vocabulary. You have a gift for articulating with very grounded images! I’m most grateful for the time and energy you expended to bring such a precious message to the group, and for the sensitive and personal way you connected with us. Oh, and your message and genuineness almost made me forget the most useful details around your recommendations for integrating the stuff we eat with the soul care you encouraged. What a great overall respect for the whole person (psyche and matter). Many thanks! – Dave

 

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Thank you for being part of our child’s support team

and guiding our family towards health and recovery. We deeply appreciate you being a part of our journey as a family. – Loving Parents