A transformative approach to wellbeing

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Conscious Wellness supports the development of an inner locus of control for discerning and understanding the innate inner wisdom that guides each of us towards balance and health. Conscious Wellness aims to empower the individual through unconditional and reflective therapeutic regard combined with evidence-based nutritional and lifestyle knowledge. Autonomous, kind, curious, and informed individuals become conscious leaders of health in their own lives and in their communities.


Now available for pre-order on Amazon!

Book cover Eat to Beat Alzheimer'sEat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.

Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.

Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.


https://www.flickr.com/photos/calliope/7553779764/in/photolist-cvv6y9-eyZyDQ-ahp9UD-edh4mg-8FTfDy-82qnw-7LqK62-9M72gJ-P6Bbm-2EA5z-89uK3D-dx6pf-eHxiU3-9SZa9U-4kRbX4-5kvnKf-4kRbT2-5C1bjs-5jdgxL-bxbtvH-4MHLvE-8wd5XH-DutQg-cmZZ7d-PuW3u-4YQhEu-5Roho6-ypCXXZ-8vdGRw-r4GP5E-eQS69T-4VHgHb-2ffL93-4Y8csL-DAmPA-Myar4-5PMsjN-846snj-ud2Fps-wRosK3-ebVs8S-o45hze-846sdC-5wfkoG-gJYFXe-9pQPFe-843pxe-846tXq-bY4dPm-4S9H5s Peppy beef stir-fry - Have you ever eaten a cooked radish? They are a surprising addition to this stir-fry, which also uses the often-overlooked radish greens. As members of the cruciferous vegetable family, radishes protect against cancer by providing phytonutrients, fiber, vitamins and minerals. The sweetness of the onion is a nice balance to the peppery radishes. Stir-frys are […]
https://www.flickr.com/photos/maf04/7495502094/ How to Remember Who You Really Are - (Hint: It’s Not What You Think) The saying throughout life, heard time and again by well-meaning folk, “just be yourself.” Is this easier said than done? I think so. From birth we are being conditioned, in every millisecond of relationship with our caregivers, our siblings, our peers and larger community, to behave in a way […]
https://www.flickr.com/photos/jackson3/4054291388/in/photolist-7bgizE-8QQXzP-9rLYoT-rvBzhZ-8kb2V5-qrzX42-r6Vb76-8Yzp4c-r6STmM-7h1cLd-7NYg9G-qLF8ng-bsKwtq-quG5pa-jF7cBx-49TxVt-jF85aK-5CqdAf-CFYL7-9rPWmh-8MUB7S-77C2ZU-dKCpVm-pWDMjy-7JvvYt-6eC3MT-bKwNki-pxHdHM-pxHdGz-bjXydx-qoYkWN-dVWnhM-7parQ3-amM4qb-4Bx3yj-4Bx46h-4BsKAR-9ywYju-hbpbig-qJRq4Y-4achxE-ap1auw-EbVW6-7xEshv-e2Mj8t-hEB2Gq-qWpmim-j4meBF-dK3JqC-CvJKu Celery root soup - Prized for its antioxidant and anti cancer properties, celery root, or celeriac, has been in cultivation since ancient times. It is a very good source of vitamin K, which limits neuronal damage in the brain, a valuable role in the treatment of Alzheimer’s Disease. Celery root is high in dietary fiber, and adds a hearty […]
https://www.flickr.com/photos/rinoperoni/15355393077/ Inner approval: One Simple Strategy to Make Fear Irrelevant and Give You the Freedom To Be Your True Self - If you gave yourself the message that you wanted to hear from others, what would that message be? Inner approval, as opposed to getting external approval or permission from others, can be one of the most radically empowering strategies one can make. Instead of wishing for them to understand you, love you, appreciate you, see […]
https://www.flickr.com/photos/giffconstable/3040316389/in/photolist-5CEq96-7gvw9u-dQwg9d-dQwg3f-7grwKD-8pQidA-znmaV-svFrNS-ehv2rP-ehv2wx-ehv2zk-ehv2nT-pJ7uFP-aGPm5t-aGPksH-aGPiyV-b1Nuxz-qLM1dh-aGPgrz-4ZXK3f-aGPmFB-aGPfXa-aGPaRT-aGPsQx-aGPjQF-aGPtm2-aGPqyr-aGPjuM-aGPhpM-aGPrTt-aGPj1c-aGPhRD-aGPphH-aGPifK-aGPcGg-aGPc84-aGPgWx-aGPdLM-aGPsm6-aGPrqP-aGPfug-aGPqZH-6UTJ1G-aGPndx-aGPpRH-5XbExr-aGPeAa-499j8U-73aP4Y-qjkg83 Herbed farro medley - Herbed farro makes a complex, interesting dish. Visually stunning, it also provides a wealth of textures and health benefits. Farro is an ancient grain that has been used in Italy for centuries. Farro has twice the fiber and protein of modern wheat. While farro does contain gluten, the gluten molecules are reported to be weaker […]





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fern leafEven though our consultation was brief,

I wanted to thank you for all of the invaluable information you imparted to me. My health and energy has improved dramatically. Thanks to you I feel empowered regarding my health by getting the push to make healthful choices part of my routine. – Teresa


thank you daisy

This is a sincere thank you for a really meaningful and useful presentation.

I can see why you came so highly recommended. You generated a very special kind of interaction in the group from the moment you began the introduction go-round with your question as to what each person regularly does that makes her/him feel good. Among many possibilities, it reminded each of us that we already have the power to do good for ourselves.

As I said after we concluded, I personally appreciated your vocabulary. You have a gift for articulating with very grounded images! I’m most grateful for the time and energy you expended to bring such a precious message to the group, and for the sensitive and personal way you connected with us. Oh, and your message and genuineness almost made me forget the most useful details around your recommendations for integrating the stuff we eat with the soul care you encouraged. What a great overall respect for the whole person (psyche and matter). Many thanks! – Dave


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Thank you for being part of our child’s support team

and guiding our family towards health and recovery. We deeply appreciate you being a part of our journey as a family. – Loving Parents